Keeping your teeth and gums healthy might not be in the front of your mind during this pandemic era, but new research by the scientists of Japan might change your mind. The researchers believe that non-infectious viral acid could be accumulated in uncleansed oral cavities. This may lead to a false-positive result in Covid testing.
Thus, it can be said that teeth cleaning and mouth washing removes viral acid in the mouth and improves the accuracy of testing.
Well if this does not seem to be reasonable enough for a good oral hygiene routine, it is necessary to understand that your mouth serves as the first line of defence to the rest of your body. Mokashi dental clinic is known as one of the best cosmetic dentist in Pune.
Now, what if your mouth is not healthy? Your entire immune system might be weakened in this testing time when it is crucial to fight the virus. So by keeping your mouth healthy, you can not only brighten your smile but also boost your immune system.
So if you are convinced enough to keep your mouth healthy now, read on to know various ways to do it:
1. Eat, Brush, Floss, And Sleep!
First of all, wash your hands before any personal dental care. Brushing twice a day and flossing once a day is mandatory for good oral care. Of course, brushing in the morning is an important ritual for us, but that does not mean that night brushing can be ignored.
If you don’t brush your teeth at night, you let the plaque grow undisturbed overnight. So next time when you feel too exhausted to brush, remember that you are inviting those nasty bacteria to house on your teeth!
2. Brush, But Don’t Over brush!
Yes, you read that right… You can brush your teeth too much.
Overbrushing may lead to sensitive teeth and receding gums.
Similar to the frequency of brushing, vigorous brushing can lead to
This can lead to discomfort when your teeth are exposed to hot, cold, sweet or sour stimuli.
3. Diet matters!
You know eating healthy foods is good for weight loss and your overall health, but did you know it is also important for your oral health? Foods that are highly acidic can cause cavities and other issues such as canker sores.
Common foods high in carbohydrates include bread, bagels, potato chips, and even French fries. Foods high in sugar include cookies, cakes, pies, and candy.
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4. Do not disturb your natural microflora!
The concept behind most popular mouthwashes is to kill the bacteria instead of masking the odor. While it’s effective for getting rid of bad breath, new studies are raising questions about the safety of repeated mouthwash usage. The problem is that while there are bad and smelly bacteria we want to get rid of, there are good bacteria that we need to maintain bodily functions.
Indiscriminate routine use of an “Alcoholic” mouthwash can disturb this natural balance and cause problems in long run. You can choose a nonalcoholic mouthwash that is not too harsh on your microbiome to prevent plaque build-up.
5. Common Habits In Stress!
Self Quarantine and the fear of contracting the virus is a very stressful condition overall. There are many harmful habits that can be too easily developed to overcome this stress and boredom. One of these habits is excessive snacking.
Every time you snack on a sugary meal, the bacteria in your mouth will work to increase the acidity of your mouth. Now, what if you snack too often? Yes, more acid attack on your teeth! A diet low in processed food and high in fresh produce will be beneficial for your oral as well as overall health.
Another habit very easily developed as a stress buster is smoking and alcohol. You may have heard that using alcohol-based cleansers dries out your skin. The same thing is true with your mouth. Alcohol has a drying effect on your mouth which leaves bacteria sitting on your teeth with no saliva to wash it off.
Smoking cigarettes weaken your body’s immune system, which in turn lets the bacteria in your mouth take hold. Smokers are more likely to have advanced cases of periodontal disease, which can lead to a myriad of health problems ranging from tooth loss to a heart attack.
6. Good Hydration.
Water is a great mouth cleaner because it washes away leftover food. When your water intake is less, you are more likely to experience dry mouth – a condition that makes it hard to swallow and chew because of a lack of saliva.
Water also actually dilutes the acid that is already in your mouth that fights against enamel.
7. Never uses antibiotics without prescription
Taking antibiotics without a doctor’s supervision can cause an infection to become more powerful. Apart from that, antibiotics can cause a wide range of side effects. When you receive a prescription from a provider, they will have discussed this possibility with you, and you have someone to call if you have questions. For any dental problems, visit the best dentist in Pune, Mokashi Dental Clinic.
8. Identify the emergency!
Any pain, swelling, or trouble swallowing or breathing is a warning sign that you need to visit your dentist. Looking for the best dentist in Pimpri Chinchwad? Contact Mokashi Dental Clinic for highly professional care which is one of the dental hospital in Pune.